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Wrought iron is an iron alloy with a very low carbon (less than %) content in contrast to cast iron (% to 4%). It is a semi-fused mass of iron with fibrous slag . 23 Jan - 74 min - Uploaded by Kevin Curry Generation Iron Fitness & Bodybuilding Network 1,, views. Arnold Schwarzenegger. 4 Nov - 7 min - Uploaded by Deucemuse Episode of the making of "Pumping Iron" "Raw Iron". Deucemuse. Loading Unsubscribe. Directed by Dave McVeigh, Scott McVeigh. With Arnold Schwarzenegger, Mike Katz, Lou Ferrigno, Franco Columbu. A documentary on the making of "Pumping . RAW Whole Food Supplement; Live Probiotics & Enzymes; 23 Organically Grown Fruits & Veggies; No Binders or Fillers; Kosher; Non GMO Project Verified.